Crisis Hotlines
Crisis Text Line
Text MN to 741 741
National Suicide Prevention Lifeline
1-800-273-8255
Trans Lifeline (for the transgender community)
1-877-565-8860
Taking Care of Your Mental Health
The College Wellness Guide by Call Number: Winona Campus Library General Collection - Lower Level 378.198 B26ISBN: 9780593450390Publication Date: 2021A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives.
Self-Care for College Students by Call Number: Winona Campus Library General Collection - Lower Level 378.198 D35ISBN: 9781507211151Publication Date: 2019Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle.
- Saint Mary's Counseling ServicesFeeling overwhelmed? You're not alone. Visit Saint Mary's Counseling Services to get help today.
- Stressed out at college? Here are five essential reads on how to take better care of your mental healthArticle roundup from The Conversation on how to prioritize your mental health, make a wellness plan, avoid academic burnout, and more.
Videos
Academic Resources
Mental Health Issues and the University Student by Call Number: Winona Campus Library, General Collection - Upper Level 616.89 I11ISBN: 9781421412719Publication Date: 2014
- A Fuzzy Qualitative Simulation Study of College Student's Mental Health Status.Academic article by Xiying Deng in Discrete Dynamics in Nature & Society
- A Public Health Approach to Understanding the Mental Health Needs of College Students with Disabilities: Results From a National SurveyAcademic article by Olenka Aguilar and Sarah Ketchen Lipson in Journal of Postsecondary Education & Disability