Life Skills

Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships.

Healthy relationships are built on healthy communication, mutual respect, and trust. The dynamics of healthy relationships can apply to intimate partners, friends, family, and co-workers.